A therapist is a broad term that encompasses various professionals, including mental health workers, psychologists, psychotherapists, and licensed counsellors. The specific approach and techniques used may vary depending on the therapist's training, and the client's needs. Therapists work with clients to address mental health issues, emotional struggles, and interpersonal challenges.

Trained to provide therapy for individuals dealing with emotional, psychological, or relational issues. Psychotherapists may come from various backgrounds, including psychology, social work, or counselling. The goal of psychotherapy is to foster self-awareness, emotional healing, and improved mental health. Psychotherapy is especially focussed on deeper emotional work. 

Counselling is a collaborative process in which a trained professional helps people to navigate personal challenges, make decisions, and develop coping strategies. Counsellors provide support and guidance in a safe, non-judgmental environment, helping clients gain insight and develop practical skills. The counselling process is generally goal-oriented, emphasising immediate concerns and solutions.

A psychologist is a trained professional who studies mental processes and behaviour. They often hold advanced degrees and specialise in various fields, including clinical, counselling, educational, or organisational psychology. Psychologists use various assessment tools and therapeutic techniques to understand and address mental health issues, emotional challenges, and behavioural patterns. They often conduct research, offer psychological testing, and provide therapy to individuals, couples, or groups.

Clinical psychology is a branch of psychology focused on diagnosing and treating mental health disorders and emotional difficulties. Clinical psychologists typically hold a doctoral degree in psychology and are trained in various therapeutic approaches. They assess and treat a wide range of issues, including anxiety disorders, depression, trauma, and personality disorders. Treatment may involve individual or group therapy, psychoeducation, medication, and/or developing tailored intervention strategies.

These are medical doctors who specialise in mental health. They can diagnose mental health disorders and prescribe medication. Psychiatrists often focus on the biological aspects of mental health issues and may provide therapy, but many primarily manage medication.

These therapists specialise in relationships and family dynamics. They provide therapy to individuals, couples, and families. They tend to focus on interpersonal relationships, connection, intimacy, and communication. The specific approach and techniques used may vary depending on the therapist's training, and needs of the clients.

While not licensed mental health professionals, life coaches provide guidance and support for personal development and achieving specific goals. They do not diagnose or treat mental health disorders but can help with motivation and accountability.

Facilitated by peers, trained leaders or counsellors. Focus on sharing experiences and coping strategies. They provide emotional support and community but are not a substitute for professional therapy.

Some NPs specialise in mental health and can diagnose and treat mental health conditions. They often work collaboratively with psychiatrists and other healthcare providers.

A multidimensional counselling intended to assist people and couples to deal and resolve sexual issues, increase closeness and boost sexual satisfaction. Sex therapy combines psychological, emotional and physical approaches to overall promote healthy sexual relationships.

Often holding degrees in social work and clinical training, these professionals provide therapy and support. They focus on the social and environmental factors impacting mental health and can help clients access community resources.